Thursday, 20 June 2013

Karma and Rebirth



Karma is created by the intentional acts of body, speech, and mind. Only acts pure of desire, hate and delusion do not produce karmic effects. Once set in motion, karma tends to continue in many directions, like ripples on a pond.

What Is Karma? The Sanskrit word karma means "volitional act" or "deed." The law of karma is a law of cause and effect, or an understanding that every deed produces fruit.
Karma is not mysterious or hidden. Once you understand what it is, you can observe it all around you. For example, let's say a man gets into an argument at work. He drives home in an angry mood, cutting off someone at an intersection. The driver cut off is now angry, and when she gets home she yells at her daughter. This is karma in action -- one angry act has touched off many more.
However, if the man who argued had the mental discipline to let go of his anger, the karma would have stopped with him.
What Is Rebirth? Very basically, when the effects of karma continue across lifetimes it causes rebirth. But in light of the doctrine of no-selfwhat exactly is reborn?
The classical Hindu understanding of reincarnation is that a soul, or atman, is reborn many times. But the Buddha taught the doctrine of anatman -- no soul, or no-self. The various schools of Buddhism approach this question in somewhat different ways.
One way to explain rebirth is to think of all existence as one big ocean. An individual is a phenomenon of existence in the same way a wave is a phenomenon of ocean. A wave begins, moves across the surface of the water, then dissipates. While it exists, a wave is distinct from ocean yet is never separate from ocean. In the same way, that which is reborn is not the same person, yet is not separate from the same person.


Popular Misconceptions of Karma

Karma means “deed” or “action” in Sanskrit. However, action is not substituted for karma, as karma carries much more weight than the simple understanding found in action. Karmais one of the most popular and perhaps least understood concepts in Buddhism. Karmicactions can be behaviors as well as thoughts and emotions.
There are multiple ways to consider karma. One way is “local” karma; actions in the present (including mental actions) have an impact on future experiences. Another is “remote” karma; actions performed in this lifetime have an impact on future rebirths. Remote karma, of course, depends on the idea of rebirth, which may be an alien idea to many people in the Western world. From a scientific perspective, there is no evidence for rebirth. However, your own direct experience can reveal the working of local karma. What you think now will affect how you feel later. What you do now will bear fruit at some future point in time. This is different from a universal balance, that is, “you reap what you sow,” which is a common misconception of karma.
Consider local karma like this: You can't kill someone in the morning and then have a peaceful meditation in the afternoon. Here are some of the most common misconceptions about karma.

Misconception: Karma Is Retaliation from an Outside

Force How many times have you heard someone say, “She has bad karma,” referring to someone who has had a run of bad luck. In the West, karma has often been interpreted as equal to the principle of “an eye for an eye” — the retaliatory principle that you are punished with the same punishment you inflict on another. However, this is a misconception and misunderstanding of the Buddhist meaning of karma. According to the Buddha's teaching, you are not made to pay for past mistakes, nor are you rewarded for your past good deeds — but you are, in fact, what you do or intend to do. More to the point, karma is the process by which your actions shape your life.
Since the Buddha did not acknowledge the presence of a theistic power, karma would not be associated with an external, objective judge. In the words of Shantideva (an eighth-century Buddhist teacher), “Suffering is a consequence of one's own action, not a retribution inflicted by an external power…We are the authors of our own destiny; and being the authors, we are ultimately…free.”

Misconception: Karma Involves All Actions

Karma only involves intentional actions. Therefore, if you were to step accidentally on a spider, you would not invoke karma. You unintentionally stepped on the spider. There was no intent to hurt the spider.
However, if you decide beforehand that you are going to kill the damn spider that is living in the garage and stomp on him with malice aforethought, you will experience the karmicramification of an action that is laced with hatred and aversion (remember, one of Three Poisons). If you understand karma as one moment conditioning future moments, you can see the interdependent chain of cause and effect. When your mind is clouded by aggression, this will generate particular effects. When your mind is occupied by peace, this will generate its own particular effects. This effect will be on your own mind moments and on your behavior that, in turn, affects others.
“It is mental volition, O monks, that I callkarma. Having willed, one acts through body, speech or mind.” — The Buddha
It might be helpful to set aside notions of “good” and “bad” karma because this distinction just creates confusion and reinforces misconceptions. Instead, think of skillful and unskillful actions. When remembering that actions include behavior and also mental actions (thoughts, feelings, and images that you intentionally engage with and nurture), you will discover that certain actions lead to beneficial results, that is, you feel good and others around you feel good.
If you walk down the street smiling, you will feel good and others around you will feel good. This is acting skillfully (“good karma”). You will also discover that certain other actions lead to harmful results, that is, you feel bad and others around you feel bad. If you yell and criticize and kick the dog, you will be lost in feeling bad, later experience regret, and adversely impact those around you. This is acting unskillfully (“bad karma”). Acting from the Three Poisons of greed, hatred, and delusion is unskillful, while acting from their opposites — generosity, kindness, and wisdom — is skillful.

  

A Facebook Debate

Something a little off the beaten track, but no less interesting for that.

Hi there, Josh here, and I'm going to piss off some of you by talking about Buddhism.

Mainly, by insisting to you that it is a religion.

"But Josh! I'm a Buddhist atheist, so surely, you are wrong!"

Ok. Well let's look at that; "Buddhist atheists" view the Buddhist teachings as philosophy, right? And since they only see it as philosophy, they're not following a religion.

I'm down with that... but I'd argue, then you're not really a Buddhist - merely a fan of the literature.

Before you balk at that, how many of you remember the uproar it caused when someone popped up claiming to be a "Christian atheist" a month or so back?

Man, people were pissed! It was kind of funny. Countless readers commented about how that was impossible!

Not that you can't be an atheist who reads the bible - I do that myself copiously - but that a "Christian" does not make.

You can even be an atheist who reads the new testament, and thinks Jesus is an OK guy to model your life after. I'd encourage you to read the thing again, as he actually came off as a prick to me, but that doesn't make you a Christian. Just a fan of a character in the book.

No more serious, necessarily, than dressing up like Superman and trying to help people. Little weird, but that's fine, I like weird.

A Christian is someone who believes in the concepts of Christianity - which involves a LOT of supernatural bullshit.

And a Buddhist follows Buddhism, which contains within it some fantastic bullshit of its own.

Karma, for instance, isn't exclusive to Buddhism, but it is an element of it. The idea that your actions - both positive and negative - create "seeds" that will grow into "appropriate" counter-action...

Bullshit.

And reincarnation! That you'll come back as something as something else, determined largely by your karma. This is a Buddhist belief.

Now... I said early on that you can be an atheist who appreciates Buddhist literature on a philisophical level. That's fine. You can even call yourself, then, a "Buddhist atheist" if you'd like.

Whatever makes you happy.

But strictly speaking, Buddhism is a religion. And it contains supernatural bullshit, like all the others.

If you call yourself a "Buddhist atheist" because you like some of their writings, then next time you may have a hard time arguing against a "Christian atheist."

Which you totally should argue against, especially since the last several I've seen never bothered to even read the bible. - Josh



  • Dan Hettmannsperger III The person who wrote this clearly does NOT understand Buddhism and therefore knows not whereof they speak. The Buddha denied very clearly the existence of the Soul [Atman] and therefore denied both reincarnation and an afterlife of any kind. Second, the Buddhist understand of Karma is completely different from the Hindu understanding which is entirely based on the supernatural, while the Buddha's understanding is merely sound psychology.
  • Innerparty Member O'Brien sorry to butt in. however the house of samsara is very much a buddhist belief. within the house reincarnation is eternal until enlightenment is reached through the human level of the house. This was taught to me many years by a buddhist monk in the uk. ive also read it in several buddhist books.
  • Innerparty Member O'Brien karma very much determines which level of the house you are born into, in later reincarnations.
  • Innerparty Member O'Brienhttp://en.m.wikipedia.org/wiki/Sa%E1%B9%83s%C4%81ra_(Buddhism)
    en.wikipedia.org
    Saṃsāra (Sanskrit, Pali; also samsara) is a Buddhist term that literally means "continuous movement" and is commonly translated as "cyclic existence", "cycle of existence", etc. Within Buddhism, samsara is defined as the continual repetitive cycle of birth and death that arises from ordinary beings'...
  • Dan Hettmannsperger III Those in the know understand that the meaning of samsara is more clearly understand (like much in Buddhism) as allegory as relates to the mind and it's various states.
  • Innerparty Member O'Brien ah but dan , sorry to say this, but you now sound like a Christian saying the bible is allegory...
  • Dan Hettmannsperger III Christians who say the Bible is allegory are correct, since there is no other reasonable way to understand it. Certainly this is how the Jews and Hindus have understood their scriptures for more than a thousand years. Christians are for the most part dogmatists and literalist and this is the main source of their idiocy.
  • Innerparty Member O'Brien ok. so are you an allegorical buddhist ? Honestly, Buddhists believe this stuff. I have spoken with many of them. When i was 22 i was seriously considering buddhism, after talking with a spiritusl leader. I have several books he gave me. They believe the world is an illusion of our mind. A trap for it, in samsara forever. They actually believe we are reincarnated throughout eternity. I guess its ok to take the good bits from any religion. But buddhism is a religion. Its defined as one. They believe these things. This is the reason i rejected it back then, because no matter how intetesting it was, I did not believe my life is an illusion.
  • Dan Hettmannsperger III I've actually read the sutras and the works of all the more significant Buddhist scholars. The Buddha himself denied the existence of a soul, so there is no reincarnation and no afterlife. He was very clear on that point. Samsara and Nirvana are merely states of mind, and yes there are many myths attached to the person of Siddartha Gautama. it is unfortunate that some Buddhists take these fables as historical...but fortunately their numbers are small. Most Buddhists understand that the Buddha was merely a man with a gifted insight into the human condition.
  • Dan Hettmannsperger III BTW~ The idea that "The world is an illusion" is correct if you understand what is meant by this. It is not to say that the world is a mirage. What this means is that our view of the world and this life as essentially static and unchanging is the illusion. Our belief in our own independent and separate "self" is the illusion. This is not to say that Dan Hettmannsperger III 'doesn't exist' as if I were a phantom. This is to say that I am intimately connected through time & space to my parents....my children....like a link in a chain....and that because I eat and breath I am intimately connected to the planet....both the earth and the air....as well as the oceans (I need water) and the sun (I need light) and so forth. Make sense Innerparty Member O'Brien
  • Innerparty Member O'Brien it does indeed. self grasping. However, samsara is not a state of mind. It is a clearly defined doctrine with rebirth the main theme. Read the description in the link above. It describes six levels of existence , from gods through to animals and hell. Actions in one life , karma, determines where you go in your next life. I refuse to believe this is allegory. Ancient man knew what he was making up, the same as the Christians or the jews. The allegorical belief is a cop out by modern man because the myth sounds ridiculous today.

    * Dan Hettsmannsperger is my sensai. 

Dealing with Disappointment

“Don’t let today’s disappointments cast a shadow on tomorrow’s dreams.” ~Unknown


For me, disappointment is one of life’s most uncomfortable feelings. It’s complex, containing a subset of other emotions like anger, hurt, sadness, and probably many others too subtle to identify.
Sometimes, those emotions by themselves are easier to deal with, but disappointment can leave me at a loose end.
I might not be sure whether I should feel angry, or just impatiently wish that I would hurry up and get over it. Disappointment can hover at the front of your mind and niggle at the back, bringing you a grey perspective on life, even if you’re trying to forget about it.
Here are 4 steps I've recently identified in my own process for genuinely getting past disappointment:

1. Let it out.

One of the hardest things to do in a world where everything is immediate—we are all under external pressure, and time is a scarce resource—is to just let yourself experience a feeling.
Even at the most difficulties times, such as grieving, on average we only allow ourselves 1 to 2 weeks off or work, and then we mostly expect to get back into normality again.
Human beings are not very good at allowing the experiencing of emotions in full without trying to speed up the process. The only time we have this ability in its purest sense is when we are young children who have yet to be told or taught what is socially acceptable.
Children will tantrum and cry and scream, or laugh until it runs out and they are genuinely ready to move on.
I’m not suggesting we lock ourselves away for weeks at a time whenever we have been disappointed, but to be aware of any sense of obligation to “just get over it.”
Allow yourself to feel what you’re feeling without any agenda of speeding up the process. Whatever you are feeling is OK. Take some time to just sit with your emotion and experience it without moving to fix or change it.
Genuinely experiencing emotions, no matter how painful, is one of the beauties of life. Don’t shy away from these moments. Be present in them.

2. Get some perspective.

The wonderful thing about letting it out is that you have given yourself that time. You have said to yourself, “I care about you. I want to allow you to feel what you need to feel and I do not wish to push you or cajole you.”
You have treated yourself like a friend and allowed yourself the space you needed to experience your feelings of disappointment.
Once you’ve done that, it becomes much easier to get some perspective. After you give yourself space to feel, you’re able to give the situation or individuals involved more room to breathe.
Perhaps the person who you feel disappointed by doesn’t even realize they’ve done something to upset you. Maybe they’re stressed out and don’t have the emotional bandwidth to think about it because they aren’t allowing themselves time to experience their emotions.
Giving yourself space to be as you are prepares you to allow the same to other people.
Having a broader perspective than your own view on a particular situation is always helpful. The critical point here is that you have to mean it. Rushing onto gaining perspective before you’ve allowed yourself to be with how you feel will be artificial and will not last.

3. Know your own heart.

Disappointment can ripple through to the core of who you are. If you don’t know what your core values are, you may not have a framework to support you when you experience negative emotions.
For example, one of my core values is open-heartedness. I wish to keep an open heart and be ready to share love and kindness with others, irrespective of how they might behave.
I would like to always try to choose to act with love and kindness towards others, rather than with negativity.
When someone disappoints me and I feel like closing and withdrawing, I remember this core value, then pause and make a choice.
I wish to be an open-hearted person. These negative feelings are feelings, and they will pass. Do I choose to remain open-hearted, or do I choose to follow the easier instinct and close off?
More often than not, I choose to be in line with my values over the automatic response to the situation. It doesn’t happen every single time, but most.
Knowing your own heart and your values gives you the freedom of choice. You can choose to be driven by what happens to you, or you can choose to live in line with your principles.
The latter has helped me to overcome disappointments and negative situations in a healthy way. The challenge of disappointment allows me to practice living closer to my values, and stops me from being swallowed up by it.


4. Practice acceptance.

As human beings, even though we know that some things are bound to happen, we’re not always willing to accept them.
Every time I am disappointed, I feel overwhelmed by my emotions. I’m inclined to withdraw and blame others, wanting to wallow in my disappointment. Each time, I have to accept that I will feel these things again.
I have to accept that I will continue to be disappointed—that it is a part of life, part of being human. I also have to accept that I will probably continue to struggle to accept this fact, at various points throughout the rest of my life!
This step is a lifelong challenge and fundamental to dealing with disappointment. I will be disappointed, I will disappoint, you will be disappointed, and you will disappoint. Life will be disappointing—but it will pass.
Practice acceptance and we may suffer less as it is happening and notice the good things in life more.
Disappointment is a part of life, but all parts of life can help us grow. We can be present and aware even in the midst of negative emotions and therefore life more fully.



Why Do Buddhists Avoid Attachment?

"Attachment" May Not Mean What You Think It Means

Clinging Vine© Mariec | Dreamstime.com

You may have heard that Buddhists are supposed to be free of attachments. That sounds a bit grim. Does that mean we Buddhists have to abandon our friends and loved ones?
Thankfully, no, it doesn't. In Buddhism, "attachment" doesn't mean what you might think it means.

What Is Attachment?

In order for there to be attachment, you need two things -- the attacher, and the thing to which the attacher is attached. In other words, "attachment" requires self-reference, and it requires seeing the object of attachment as separate from oneself.
The Buddha taught that seeing oneself and everything else this way is a delusion. Further, it is a delusion that is the deepest cause of our unhappiness. It is because we mistakenly see ourselves as separate from everything else that we "attach."


Zen teacher John Daido Loori said,
"[A]ccording to the Buddhist point of view, nonattachment is exactly the opposite of separation. You need two things in order to have attachment: the thing you’re attaching to, and the person who’s attaching. In nonattachment, on the other hand, there’s unity. There’s unity because there’s nothing to attach to. If you have unified with the whole universe, there’s nothing outside of you, so the notion of attachment becomes absurd. Who will attach to what?"
Because we think we have intrinsic existence within our skin, and what's outside our skin is "everything else," that we go through life grabbing for one thing after another to make us feel safe, or to make us happy.

The Pursuit of Happiness

Because people don't take the time to understand Buddhism before they form opinions about it, much criticism of Buddhism misses the point. For example, in an interview, "positive" psychologist Jonathan Haidt claimed the Buddha taught that happiness requires disassociation from things in the external world. And Haidt disagrees with this: "Some things are worth striving for, and happiness comes in part from outside of yourself, if you know where to look.”
We "pursue" happiness because we think it comes outside of ourselves. But it's also because we think things are outside of ourselves that we are stressed about them and worry about them. Whatever can be found can also be lost.
There's nothing wrong with striving to accomplish something, or making friends, or loving your spouse and children. The Buddha himself, after all, spent his life after his enlightenment associating with people, and teaching them. Non-attachment does not require extreme asceticism or shunning human contact. Non-attachment comes from the wisdom that nothing is truly separate.
Yes, some Buddhists enter monastic life to concentrate on Buddhist practice without distraction. But monastics do not isolate themselves from human contact. The sangha itself is a human society in which people support each others' practice.

The Four Noble Truths

Understanding the Buddha's teachings about attachment begins with the Four Noble Truths. Very briefly, life is stressful (dukkha) and the cause of this stress is craving, or thirst.
The Buddha taught that this craving grows from ignorance of the self. Because we see ourselves as something separate from everything else, we go through life grabbing one thing after another to ease our stress. We attach not only to physical things, but also to ideas and opinions about ourselves and the world around us. But physical things can be lost, and we get frustrated when the world doesn't conform to our ideas and opinions.
There is a way to get off the hamster wheel of chasing happiness. By practicing the Eightfold Path, we can realize the true nature of self-and-other, and put an end to craving. The Buddha also taught us that this realization releases our fears of death and enables deep compassion and loving kindness for others.
"Realize" is an important word. In Buddhism, just believing in some doctrine of no-separation is pointless. To become transformative, the truth of the Buddha's teachings must be intimately experienced and realized for oneself. For this reason, Buddhism is more of a discipline than it is a belief system.

Pleasure and Pain

The Buddha said, "When the thirty six pleasure-bound streams of craving are strong in a man, then numerous desire-based thoughts pull the deluded man along." People go through life running toward what they desire and away from what they dislike.
In other words, we're being jerked around by attraction and aversion.
Most of the time, we don't see little personal freedom we really have. Our culture tells us that it's good to acquire things like material possession and fame, so there's nothing wrong with desiring and pursuing them. We don't see how much of our lives are eaten up in a vain pursuit of things we think will make us happy. And when we acquire those things, we don't stay happy for long before we start chasing something else.
And how much of our lives are eaten up with anxiety over the things we think we have to have to make us happy? Worrying about something you've lost is attachment. Disappointment is attachment. What we think will make us happy can also make us miserable.

No Separation

Seeing through the delusion of separation means we no longer give "external things" the power to make us miserable. The ideal is equanimity, free from the compulsion to chase what we want and run from what we don't want.
Realizing non-attachment is not easy. It's not a matter of going to a weekend retreat and being released from anxiety the rest of your life. Buddhism is a life practice, not a quick fix. Ironically, it's a practice that requires giving up ideas about goals and rewards, or escaping to a better place.
Buddhism teaches that the better place is right here, and the reward is already yours. Realizing this is non-attachment.